What is a Vaginal Dumbbell?? Vaginal dumbbells, also known as contraction dumbbells, are made of medical silicone material. Their main function is to repair pelvic floor muscles.
Pelvic floor muscles are the happy muscles of women. They are like a spring bed that covers organs such as the uterus, bladder, and rectum to provide support. Their health directly affects women’s urination and sexual function. They are important but also fragile.
How to use it?
The Vaginal Dumbbell (Ben Wa Balls) should be used consistently to see results, and not rushed.
It must be used from small to large, with each cycle varying in duration, and can be divided into 3-5 cycles depending on the number of Kegel Balls.
Each time the use of time for about half an hour, do not use the same day, the longer the better.
The process of use: start with the smallest for the first cycle, the use time is 1-2 weeks, then the second small for the second cycle, the use time is 2-3 months, and finally the third small for the third cycle, the use time is 3-4 months.
YaLove cautioned that we must not be in a hurry to use the maximum or skip the order of use, otherwise not only no effect but will damage the body.
Use Steps
1.Wash hands and vagina exercise ball with antibacterial soap dry it by towel
2.Smear water-soluble lubricants
3.Lie down with your knees slightly apart(you can stand,orsit on a chair if you would rather)
4.Foist vagina exercise ball into your vagina
5.Start with the lightest one and work toward the heaviest
Features
Inside our vaginal dumbbell workout weights are counterweighted steel balls that respond to your movements.
The subtle, quiet vibrations created as you move your body allow the PC muscles to grip the Kegel weights more tightly for optimal results!
So, we recommend using them with appropriate light exercise, such as housework, yoga, stretching and other exercises.
But you must avoid strenuous exercise or your body will not be able to withstand it and cause damage.
Help
If you encounter do not know how to use, or want to know more about the knowledge welcome to YaLove ask!
Finally, I wish everyone who reads this article good health and happiness every day!
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