Kegel ball (Ben Wa Balls),also known as pelvic floor rehabilitation trainer, vaginal dumbbell or vaginal contraction dumbbell, is an auxiliary product for pelvic floor muscle training.
The following is a detailed introduction about kegel exercises Kegel ball:
What Are Kegel Balls
1、 Definition and FunctionDefinition:
Kegel ball is a small device placed in the vagina to exercise pelvic floor muscles through contraction and relaxation.
Function: Mainly used for the prevention and treatment of female pelvic floor dysfunction diseases, such as vaginal laxity, frequent urination, urgency, urinary leakage, uterine prolapse, vaginal wall protrusion, etc.
Through exercise, one can enhance the contraction and endurance of pelvic floor muscles, improve the tightness of private parts, and prevent pelvic organ prolapse.
2、 Structure and MateriaStructure:
Ben Wa Ball are usually composed of a sphere, connecting ropes, and scale lines.
Silicone ball is used to be placed inside the vagina, and the connecting rope is easy to remove.
The scale line can indicate the depth of placement.
Material: Use non-toxic and harmless medical silicone material, ABS and other soft materials.
Things To Note When Applying Kegel Balls
Please Do not use during menstruation, unexplained bleeding, vaginitis, acute urethritis, unexplained allergies, pregnancy, or if there is a wound on the vaginal wall or the wound has not healed.
Do not use Kegel balls during or immediately after sexual activity.
Frequent exercise or excessive use of dumbbells may lead to excessive fatigue of pelvic floor muscle fibers.
When standing, vaginal force should be moderate and avoid excessive force.
Before and after application, please clean with warm water, wipe dry and store in a dry and ventilated place.
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