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Ben Wa Balls Kegel Exercise: The Secret Weapon for Improving Pelvic Floor Health and Sexuality
Kegel balls are becoming more widely known and used as a simple, effective tool.
Whether it is to improve the health of the pelvic floor muscles or to enhance the quality of sexual life, Kegel balls offer a convenient solution.
Today, we will explore the secrets of the Kegel ball and find out how it can help us enhance our body’s function and sexual pleasure.
Contents
What are Kegel Balls
- What Kegel Balls Do
How to Use Kegel Exercise Balls
- How to Prepare a Kegel Ball
- How to insert a Kegel ball correctly
- How Kegel Balls Help Exercise Pelvic Floor Muscles
- How to Properly Remove a Kegel ball
How Kegel Balls Can Improve Your Sex Life
Kegel Ball Considerations
What are Kegel Balls
Kegel balls are small, ball-shaped objects designed to be used for pelvic floor muscle exercises.
The principle of use is similar to that of Kegel exercises, hence the name.
Best kegel balls come in a variety of materials, weights and sizes, with beginners usually choosing lighter Kegel balls.
We are familiar with Kegel balls by a variety of names, which include:
- Ben Wa balls
- Weighted balls
- Orgasm balls
- Venus balls
- Jiggle balls
- Geisha balls
- Love balls
- Pleasure balls
- Eggs
- Vaginal cones/weights
Kegel ball come in a variety of styles, including static individual balls and styles with a vibration feature.
Vibrating balls provide additional sexual stimulation in addition to helping to build muscles.
What Kegel Balls Do
Kegel Ball Benefits:
Strengthens pelvic floor muscles: helps improve urinary incontinence and prevents post-partum pelvic floor laxity.
Enhance sexual pleasure: Enhances muscle control and helps to improve sexual pleasure and satisfaction.
Post-partum recovery: helps women to restore the elasticity of pelvic floor muscles after childbirth and shorten the recovery time.
Prevent and relieve constipation: Stronger pelvic floor muscles help to better control the bowel movement process.
How to Use Kegel Exercise Balls
Kegel exercise balls how to use,using kegel exercise ball is not a simple act, and there are a lot of mistakes in it that might occur during your use.
Below I will explain in 4 parts to see how many you are doing right!
1.How to Prepare a Kegel Ball
First of all, before using the Kegel ball, you should choose the right one for you.
Beginners can choose lighter and smaller Kegel balls. With more experience, you can gradually transition to a heavier Kegel ball.
Find out if you are allergic to Kegel ball products such as silicone, lubricants, etc.
Choose the right size ball with the right lubricant, etc. for your material.
2.How to insert a Kegel ball correctly
Clean Kegel ball, use hand sanitizer or shower gel that is non irritating to human skin, and avoid using chemical agents such as iodine and alcohol.
Before each use, cold water or lubricant can be used to increase lubrication.
Make sure you are in a relaxed state before insertion, preferably in a comfortable environment to avoid tension.
With your legs spread and relaxed, slowly and gently push the Kegel ball into your vagina to ensure it is in a comfortable position.
If it is very dry please apply additional lubricant.
3.How Kegel Balls Help Exercise Pelvic Floor Muscles
(1) Start Kegel Exercising
After insertion if you do not feel any discomfort then you can start exercising.
Tighten and relax the pelvic floor muscles, just as you would if you were trying to stop urinating.
Hold each tightening for a few seconds and then relax. Beginners can start with 10 to 15 contractions and relaxations at a time.
Lying supine, insert the end of the sphere into the vagina about 1-2cm, contract the pelvic floor muscles, and feel the sphere rise.
Stand up, spread your feet shoulder width apart, and try to clamp the ball. If unable to clamp, continue training in a supine position.
After the sphere does not fall out while standing, you can practice walking, climbing stairs, coughing, jumping and other movements in sequence.
(2) Kegel Balls Exercises Plan
Each ball can be exercised for 2 weeks or more, with 15-30 minutes of exercise per session.
Endurance training: contract for 10 seconds each time, relax for 5 seconds, repeat 20-30 times.
Speed training: contract for 2 seconds each time, relax for 2 seconds, repeat 20-30 times.
Relaxation training: Use ball number 1 to first tighten the pelvic floor muscles with maximum force for 2 seconds, then slowly relax and repeat 20-30 times.
Kegel ball exercises time for 5-10 minutes there once, beginners once a day is enough, skilled can be increased to 2-3 times, the interval of 10 minutes rest.
How Kegel Balls Can Improve Your Sex Life
During use, balls stimulate the sensitive areas of the vaginal walls and the G-spot.
When contracting and relaxing the pelvic floor muscles during exercise, the Kegel balls create a slight vibration or friction sensation that increases the internal pleasure experience.
This stimulation not only helps to increase the intensity of orgasm, but can also increase sensitivity to the sexual act.
Enhance the strength and elasticity of the pelvic floor muscles (i.e., the muscle groups that support the bladder, uterus, and bowel) by using the Kegel Balls (Ben Wa Balls) to exercise them.
By increasing the strength and flexibility of the pelvic floor muscles, women have better control over their vaginal muscles during sex, increasing sexual pleasure and satisfaction.
Making the vagina tighter helps to increase sexual stimulation and enhance sexual pleasure for both partners.
Weighted kegel balls help women to improve self-control, extend the duration of sex, and enhance the comfort and pleasure of intercourse through increased muscle control.
For men, although Kegel balls are designed more for female use, certain men also improve erectile function and delay ejaculation by exercising their pelvic floor muscles.
And kegel balls porn with vibration, with a variety of vibration modes, some of which include a remote control function, they are also popular couples’ vibrators today!
Kegel Ball Considerations
Despite the many benefits of Kegel balls, there are still a few things to keep in mind when using them:
Comfort: If you feel discomfort or pain during use, stop using it immediately.
Cleaning: Before and after each use, wash the Kegel ball thoroughly to maintain hygiene and avoid bacterial growth.
Gradual Adaptation: When using for the first time, do not rush to challenge heavier balls, start with lighter styles and gradually adapt.
Avoid prolonged wear: Kegel balls should not be worn for long periods of time. 5 to 10 minutes per session is usually recommended for exercise.
Kegel Balls for Beginners
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Incontinence Care Balls Accelerate Postpartum Recovery
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Women’s Kegel Balls Kegel Exercise Ball Waterproof
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Kegel Exercise Ball for Sale
Why choose Kegel Balls from YaLove Home? Let us tell you!
1. High-quality materials, safe and worry-free
YaLove’s Kegel balls pay great attention to the material choice of the products.
All Kegel balls use high quality silicone, this material is not only safe, non-toxic and skin-friendly, but also soft and smooth, very comfortable to use.
2. Unique design, comfortable to use
YaLove’s Kegel balls are ergonomically designed to fit the curves of women’s bodies, and the size, weight and shape of the balls are carefully adjusted.
Whether you are a beginner or an experienced user, you can find the right product for you.
3. Versatility, double enjoyment of exercise and sexual stimulation
YaLove doesn’t just offer a single Kegel workout function, some of the Kegel balls also have a built-in vibration function.
It helps to exercise the pelvic floor muscles as well as provide additional sexual stimulation.
4. Easy to clean, easy to use
YaLove home Kegel balls are designed to be waterproof and can be cleaned directly with warm water after use, making it easy and convenient.
Each Kegel ball is rigorously tested for durability to ensure that it is not easily damaged by long-term use.
Built-in vibration function: adult toys kegel balls
The vibration function is especially suitable for those who want to enhance their sex life with vibrating kegel balls.
The vibrations of the ben wa balls kegel exercises help to increase muscle control while also effectively stimulating the vaginal walls, G-spot and other sensitive areas to enhance sexual pleasure.
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Egg Vibrator Kegel Balls for Women 3 Pieces Set
Original price was: $70.03.$50.42Current price is: $50.42. This product has multiple variants. The options may be chosen on the product page -
Ben Wa Balls Sets Remote Control Love Egg Vibrator
$89.72 This product has multiple variants. The options may be chosen on the product page -
Kegel Ball Vibrator Exercise Sex Toys 2 in 1 with Remote Control
$53.12 – $53.89 This product has multiple variants. The options may be chosen on the product page -
Vaginal Balls Pelvic Floor Strengthening Remote Control Eggs
$98.99 This product has multiple variants. The options may be chosen on the product page
