By exercising the pelvic floor muscles, the Kegel balls effectively prevents pelvic floor dysfunction disorders.
Such as vaginal laxity, frequent urination, urinary urgency, urinary leakage, uterine prolapse, and bulging of the vaginal wall.
The Kegel Balls are placed into the vagina and then the user contracts the pelvic muscles to keep the balls in place.
Can be performed after insertion (yoga, housework, office) to increase pelvic muscle contraction
The weight of the Kegel ball provides resistance, which promotes muscle engagement.
Regular use of the Kegel ball helps to improve pelvic muscle tone.
Better bladder control and even improved sexual pleasure due to increased pelvic muscle strength.
Proper use is very important to avoid overexertion or injury.
If you are new to Kegel exercises, it can be helpful to start with lighter weights and gradually increase the weight.
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