Description
Ben Wa Kegel Remote Control Exercise Balls 3 Set Kegel Exerciser for Women Adult Shop Strengthen Pelvic Floor Muscle Balls.
Ben Wa Balls- Kegel Exercise
What are Kegel Exercises?
Kegel exercises are a method of exercising the pelvic floor muscles invented in the 1940s by Arnold Kegel, an American obstetrician and gynecologist.
The pelvic floor muscles are located at the bottom of the pelvis and support the pelvic organs like a hammock.
By consciously contracting and relaxing these muscles, their strength and endurance can be increased. This improves problems such as urinary incontinence and sexual dysfunction, and aids in postpartum recovery.
Function of Ben Wa Balls
Modern medicine has found that Ben Wa Balls are valuable for pelvic floor muscle exercises, and people can also use them to enhance the sexual experience.
Manufacturers make Ben Wa Balls from medical silicone or ABS and fit them with small, removable balls inside. These balls create a slight vibration or pressure inside the vagina, which stimulates the contraction of the pelvic floor muscles.
The Benefits of Using Ben Wa Balls for Kegel Exercises Include:
- Increased Muscle Awareness: Many women have difficulty sensing the contraction of the pelvic floor muscles in their daily lives. Ben Wa Balls help the user to better localize and activate these muscles by providing physical feedback.
- Improved workout results: The weights and vibrations of Ben Wa Balls increase the difficulty of the workout, enabling the pelvic floor muscles to work more fully.
- Improves incontinence: With regular exercise, the pelvic floor muscles are strengthened, which can effectively reduce the incidence of stress incontinence.
- Enhances sexual health: Stronger pelvic floor muscles can enhance sexual pleasure and may improve the intensity of orgasms.
The Kegel Ball Vibrating model is an innovative design that combines the function of pelvic floor muscle exercise with a pleasurable experience.
Not only does it continue the core function of the traditional Kegel ball – helping women to increase the strength and flexibility of their pelvic floor muscles.
But it also brings additional comfort and pleasure to the user through the built-in vibration function.
This multi-functional design makes it ideal for women’s health and sexual wellness.
It is a popular choice among women’s vibrators.
Kegel Exercise Balls How to Use